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A Guide to Self Care on an Airplane

Person Covered with a Blanket

A Guide to Self Care on an Airplane

Tips to help you feel relaxed in the air!

Long flights and can be draining, and can really take a toll on your body and mind. If you are on an airplane, you might as well take some time to pamper yourself! A guide to self care on an airplane will leave you feeling refreshed and energized! 

Developing a good self care routine, even on an airplane, will make the long flight feel less draining. Check out our other guide of how to survive long flights

Self care is important for your body, mind, and well-being. It will be important for you to indulge in some of these things to help reduce stress and calm your mind! Continue reading for our guide to self care on an airplane!

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Get Comfy!

Person Covered with a Blanket

Our first tip in a guide to self care on an airplane is to get as comfortable as possible! If there was ever a time to break out those fuzzy pants and sweatshirts, this is it! If you aren’t comfortable on the flight, you won’t be able to relax and feel at ease. Getting comfy will also help you fall asleep on the airplane, which is always a plus! Here are some of my favorite things to help get comfortable on the airplane:

If you have a long flight coming up, buy all the things you think might help you. It’s better to have your seat blinged out then feeling uncomfortable for 8+ hours! 

Make sure you have these essential items in your carry on as well, to maximize your comfort!

Nighttime Routine

Woman Washing Her Face With Water

If you are flying a red-eye, following your nighttime routine (as much as possible) is very important, especially if you are trying to fall asleep on the plane

Following your typical routine will signal to your body that it is time for sleep. Plus, you will feel more like yourself if you stick to your routines. You can even do this at the airport before boarding if you have time. If you have time at the airport, try to brush your teeth in between flights. You won’t want to do this on the plane, as airplane bathroom water is dirtier than you think

Here are some of my favorite travel nighttime routine products: 

  • Disposable toothbrushes: They come with toothpaste already on them, and no water is required. This makes it easy if you don’t have time to brush at the airport!
  • High quality face wipes: Don’t wash your face with the airplane bathroom water. Use these wipes to clean and refresh your skin! Just put a little water on the wipes from your water bottle, and wipe away
  • Overnight mask: Apply like lotion, and wake up with glowing skin!

Take your medicine, change your clothes, do whatever you need to do to feel comfortable and ready to catch some zzz’s. 

Things to do

Person Writing on Red Notebook

Maybe you aren’t ready for sleep yet, or you are actually trying to stay awake! Flights can be boring, but there are many ways to pass time on an airplane! If you are looking for some relaxing activities to try, here are some of my favorites!

  • Listen to an audio book: Amazon has an Audible subscription, where you can get the first month free! Why not spend some time listening to a good story?
  • Sheet face mask: A face mask is always a nice way to kick back and relax, while staying moisturized! Keep a couple in your carry on bag. 
  • Travel Journal: Get a cute travel journal, and document your trip! Or, plan some more details of your vacation, and write down your feelings about the trip!
  • Write a letter to a friend, draw a picture, catch up on some work, read a new book, or whatever activity you find calming! 

Food & Drink

Almonds, cashews pistachio and pine nuts in glass bowls

The key to most people’s hearts is food and drink, which is why we needed to include it in a guide to self care on an airplane!

You know the drill, hydrate, hydrate, hydrate! Yes, this means avoid coffee and alcohol, or drink them in moderation. However, hydrating doesn’t have to be just boring water!

  • Bring your favorite tea bags, and ask for a cup of hot water at the airport food court or on the plane.
  • Buy an infuser water bottle and fill it with fruit before hand, to add some flavor to your water.
  • Ask for a cup of ice on board (if you are an ice eater!)
  • Snacking on grapes can help with hydration.

When it comes to food, try to bring healthy snacks. However, bring 1-2 snacks that are simply for indulging. It is ok to satisfy your cravings! Here are some healthy airplane snack ideas. Be sure to pack them in this stackable and portable snack container!

  • Grapes, as mentioned above, along with peeled clementines and berries.
  • Trail mix, Veggie Straws, Popcorn, Pretzels
  • Dried fruit chips
  • Protein Bars

Stretch & Move!

Person Raising Her Hands

Another important item on our guide to self care on an airplane, is to ensure you keep your body moving, to prevent blood clots

Once every hour (unless you’re sleeping), try to get up or move around. Walk to the bathroom, stretch your legs, and just move! This will also help your muscles from becoming restless, which will make it difficult to get to sleep.

There are a ton of simple exercises for long flights, so pick a handful of them to remember, and get at it!

Thank you for reading a guide to self care on an airplane! We would love to hear your tips- leave a comment below!

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About the Author

Hello!

My name is Erica Sailor and I am the creator and developer of My World Sights! I love traveling the world with my husband and sharing what we learn along the way! Read More

Erica Sailor

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